Supporting Your Teen's Mental Health
Free Local Workshops for Parents & Families
The Mental Health Support Team (MHST) and Healthy Minds offer online workshops to support young people and families learn new strategies to manage a variety of emotional wellbeing concerns from managing anger to building resilience and staying emotionally healthy. You can access sessions here.
Supporting teens can be challenging, but small everyday actions make a big difference.
Start with Conversation
- Check in regularly, even if they don’t talk much.
- Listen without judgement and reassure them that their feelings matter.
- Share your own challenges when appropriate, it normalises talking about emotions.
Know What’s “Normal”
Teens may push boundaries or need more space. This is often typical.
If you notice ongoing low mood, withdrawal, or major behaviour changes, additional support may help.
Encourage Healthy Routines
- Consistent sleep
- Physical activity
- Balance between schoolwork, hobbies, friends, and rest
- Simple coping tools like breathing exercises or journaling
Kind but Clear Boundaries
Stable routines and consistent expectations help teens feel secure. Pair firmness with empathy and active listening.
Reach Out When Needed
If you're concerned, speak to:
- Your child’s form tutor or Head of Year
- Your GP
- Local mental health services or helplines – contact Here4You 08002346342
Look After Yourself Too
Your wellbeing matters. Taking care of yourself enables you to better support your child.
Mrs A Kopsidas
Assistant Headteacher – Behaviour and Culture